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Almonds vs. Pinenuts

Nutrition Facts Calories in Almonds
Serving Size: 1cup, ground

Amount Per Serving

Calories		546

Total Fat		47 g

	Saturated Fat	4 g

	Polyunsaturated Fat	11 g

	Monounsaturated Fat	29 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		670 mg

Total Carbohydrate		20 g

	Dietary Fiber	12 g

	Sugars	4 g

Protein		20 g

Nutrition Facts Calories in Pinenuts
Serving Size: 1cup

Amount Per Serving

Calories		760

Total Fat		72 g

	Saturated Fat	12 g

	Polyunsaturated Fat	32 g

	Monounsaturated Fat	28 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		0 mg

Total Carbohydrate		24 g

	Dietary Fiber	12 g

	Sugars	8 g

Protein		12 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Almonds Versus Pinenuts to see which food has fewer calories, less fat, more protein, and more fiber.

Almonds vs. Pinenuts

Calories in Almonds

Calories in Pinenuts

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