Peanuts vs. Walnuts
 

Peanuts vs. Walnuts


Nutrition Facts

Calories in Peanuts

  Serving Size: 1cup

Amount Per Serving
  Calories 854
  Total Fat 73  g
      Saturated Fat 10  g
      Polyunsaturated Fat 23  g
      Monounsaturated Fat 36  g
  Cholesterol 0  mg
  Sodium 9  mg
  Potassium 961  mg
  Total Carbohydrate 31  g
      Dietary Fiber 12  g
      Sugars 6  g
  Protein 35  g

Nutrition Facts

Calories in Walnuts

  Serving Size: 1cup, chopped

Amount Per Serving
  Calories 783
  Total Fat 80  g
      Saturated Fat 7  g
      Polyunsaturated Fat 57  g
      Monounsaturated Fat 11  g
  Cholesterol 0  mg
  Sodium 3  mg
  Potassium 529  mg
  Total Carbohydrate 17  g
      Dietary Fiber 8  g
      Sugars 3  g
  Protein 18  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Peanuts Versus Walnuts to see which food has fewer calories, less fat, more protein, and more fiber.

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