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Peanuts vs. Walnuts

Nutrition Facts Calories in Peanuts
Serving Size: 1cup

Amount Per Serving

Calories		854

Total Fat		73 g

	Saturated Fat	10 g

	Polyunsaturated Fat	23 g

	Monounsaturated Fat	36 g

Cholesterol		0 mg

Sodium		9 mg

Potassium		961 mg

Total Carbohydrate		31 g

	Dietary Fiber	12 g

	Sugars	6 g

Protein		35 g

Nutrition Facts Calories in Walnuts
Serving Size: 1cup, chopped

Amount Per Serving

Calories		783

Total Fat		80 g

	Saturated Fat	7 g

	Polyunsaturated Fat	57 g

	Monounsaturated Fat	11 g

Cholesterol		0 mg

Sodium		3 mg

Potassium		529 mg

Total Carbohydrate		17 g

	Dietary Fiber	8 g

	Sugars	3 g

Protein		18 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Peanuts Versus Walnuts to see which food has fewer calories, less fat, more protein, and more fiber.

Peanuts vs. Walnuts

Calories in Peanuts

Calories in Walnuts

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