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Peanuts vs. Cashews

Nutrition Facts Calories in Peanuts
Serving Size: 1cup

Amount Per Serving

Calories		854

Total Fat		73 g

	Saturated Fat	10 g

	Polyunsaturated Fat	23 g

	Monounsaturated Fat	36 g

Cholesterol		0 mg

Sodium		9 mg

Potassium		961 mg

Total Carbohydrate		31 g

	Dietary Fiber	12 g

	Sugars	6 g

Protein		35 g

Nutrition Facts Calories in Cashews
Serving Size: 1cup, halves and whole

Amount Per Serving

Calories		786

Total Fat		63 g

	Saturated Fat	13 g

	Polyunsaturated Fat	11 g

	Monounsaturated Fat	37 g

Cholesterol		0 mg

Sodium		22 mg

Potassium		774 mg

Total Carbohydrate		45 g

	Dietary Fiber	4 g

	Sugars	7 g

Protein		21 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Peanuts Versus Cashews to see which food has fewer calories, less fat, more protein, and more fiber.

Peanuts vs. Cashews

Calories in Peanuts

Calories in Cashews

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