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Brown Rice vs. Whole Wheat Pasta

Nutrition Facts Calories in Brown Rice
Serving Size: 1cup

Amount Per Serving

Calories		216

Total Fat		2 g

	Saturated Fat	0 g

	Polyunsaturated Fat	1 g

	Monounsaturated Fat	1 g

Cholesterol		0 mg

Sodium		10 mg

Potassium		84 mg

Total Carbohydrate		45 g

	Dietary Fiber	4 g

	Sugars	0 g

Protein		5 g

Nutrition Facts Calories in Whole Wheat Pasta
Serving Size: 1cup

Amount Per Serving

Calories		174

Total Fat		1 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		4 mg

Potassium		62 mg

Total Carbohydrate		37 g

	Dietary Fiber	6 g

	Sugars	0 g

Protein		7 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Brown Rice Versus Whole Wheat Pasta to see which food has fewer calories, less fat, more protein, and more fiber.

Brown Rice vs. Whole Wheat Pasta

Calories in Brown Rice

Calories in Whole Wheat Pasta

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