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White Rice vs. Flour Tortilla

Nutrition Facts Calories in White Rice
Serving Size: 1cup

Amount Per Serving

Calories		205

Total Fat		0 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		2 mg

Potassium		55 mg

Total Carbohydrate		45 g

	Dietary Fiber	1 g

	Sugars	0 g

Protein		4 g

Nutrition Facts Calories in Flour Tortilla
Serving Size: 1tortilla, medium (approx 6" dia)

Amount Per Serving

Calories		104

Total Fat		2 g

	Saturated Fat	1 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	1 g

Cholesterol		0 mg

Sodium		153 mg

Potassium		42 mg

Total Carbohydrate		18 g

	Dietary Fiber	1 g

	Sugars	0 g

Protein		3 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare White Rice Versus Flour Tortilla to see which food has fewer calories, less fat, more protein, and more fiber.

White Rice vs. Flour Tortilla

Calories in White Rice

Calories in Flour Tortilla

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