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White Rice vs. Flour Tortilla
 

White Rice vs. Flour Tortilla


Nutrition Facts

Calories in White Rice

  Serving Size: 1cup

Amount Per Serving
  Calories 205
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 2  mg
  Potassium 55  mg
  Total Carbohydrate 45  g
      Dietary Fiber 1  g
      Sugars 0  g
  Protein 4  g

Nutrition Facts

Calories in Flour Tortilla

  Serving Size: 1tortilla, medium (approx 6" dia)

Amount Per Serving
  Calories 104
  Total Fat 2  g
      Saturated Fat 1  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 1  g
  Cholesterol 0  mg
  Sodium 153  mg
  Potassium 42  mg
  Total Carbohydrate 18  g
      Dietary Fiber 1  g
      Sugars 0  g
  Protein 3  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare White Rice Versus Flour Tortilla to see which food has fewer calories, less fat, more protein, and more fiber.

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