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White Rice vs. Whole Wheat Pasta
 

White Rice vs. Whole Wheat Pasta


Nutrition Facts

Calories in White Rice

  Serving Size: 1cup

Amount Per Serving
  Calories 205
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 2  mg
  Potassium 55  mg
  Total Carbohydrate 45  g
      Dietary Fiber 1  g
      Sugars 0  g
  Protein 4  g

Nutrition Facts

Calories in Whole Wheat Pasta

  Serving Size: 1cup

Amount Per Serving
  Calories 174
  Total Fat 1  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 4  mg
  Potassium 62  mg
  Total Carbohydrate 37  g
      Dietary Fiber 6  g
      Sugars 0  g
  Protein 7  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare White Rice Versus Whole Wheat Pasta to see which food has fewer calories, less fat, more protein, and more fiber.

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