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Bagel vs. Pasta

Nutrition Facts Calories in Bagel
Serving Size: 1bagel (3-1/2" dia)

Amount Per Serving

Calories		195

Total Fat		1 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		379 mg

Potassium		72 mg

Total Carbohydrate		38 g

	Dietary Fiber	2 g

	Sugars	0 g

Protein		7 g

Nutrition Facts Calories in Pasta
Serving Size: 1cup

Amount Per Serving

Calories		221

Total Fat		1 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		1 mg

Potassium		62 mg

Total Carbohydrate		43 g

	Dietary Fiber	3 g

	Sugars	1 g

Protein		8 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Bagel Versus Pasta to see which food has fewer calories, less fat, more protein, and more fiber.

Bagel vs. Pasta

Calories in Bagel

Calories in Pasta

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