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Wheat Bread vs. Brown Rice

Wheat Bread vs. Brown Rice

Nutrition Facts

Calories in Wheat Bread

  Serving Size: 1slice

Amount Per Serving
  Calories 62
  Total Fat 1  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 119  mg
  Potassium 42  mg
  Total Carbohydrate 11  g
      Dietary Fiber 1  g
      Sugars 1  g
  Protein 2  g

Nutrition Facts

Calories in Brown Rice

  Serving Size: 1cup

Amount Per Serving
  Calories 216
  Total Fat 2  g
      Saturated Fat 0  g
      Polyunsaturated Fat 1  g
      Monounsaturated Fat 1  g
  Cholesterol 0  mg
  Sodium 10  mg
  Potassium 84  mg
  Total Carbohydrate 45  g
      Dietary Fiber 4  g
      Sugars 0  g
  Protein 5  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Wheat Bread Versus Brown Rice to see which food has fewer calories, less fat, more protein, and more fiber.

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