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Wheat Bread vs. White Rice

Nutrition Facts Calories in Wheat Bread
Serving Size: 1slice

Amount Per Serving

Calories		72

Total Fat		1 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		138 mg

Potassium		51 mg

Total Carbohydrate		13 g

	Dietary Fiber	1 g

	Sugars	1 g

Protein		3 g

Nutrition Facts Calories in White Rice
Serving Size: 1cup

Amount Per Serving

Calories		205

Total Fat		0 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		2 mg

Potassium		55 mg

Total Carbohydrate		45 g

	Dietary Fiber	1 g

	Sugars	0 g

Protein		4 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Wheat Bread Versus White Rice to see which food has fewer calories, less fat, more protein, and more fiber.

Wheat Bread vs. White Rice

Calories in Wheat Bread

Calories in White Rice

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