White Bread vs. Bagel
 

White Bread vs. Bagel


Nutrition Facts

Calories in White Bread

  Serving Size: 1slice

Amount Per Serving
  Calories 66
  Total Fat 1  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 123  mg
  Potassium 26  mg
  Total Carbohydrate 12  g
      Dietary Fiber 1  g
      Sugars 1  g
  Protein 2  g

Nutrition Facts

Calories in Bagel

  Serving Size: 1bagel (3-1/2" dia)

Amount Per Serving
  Calories 195
  Total Fat 1  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 379  mg
  Potassium 72  mg
  Total Carbohydrate 38  g
      Dietary Fiber 2  g
      Sugars 0  g
  Protein 7  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare White Bread Versus Bagel to see which food has fewer calories, less fat, more protein, and more fiber.

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