SparkPeople advertisers help keep the site free! Learn more

White Bread vs. Bagel

Nutrition Facts Calories in White Bread
Serving Size: 1slice

Amount Per Serving

Calories		67

Total Fat		1 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		170 mg

Potassium		25 mg

Total Carbohydrate		13 g

	Dietary Fiber	1 g

	Sugars	1 g

Protein		2 g

Nutrition Facts Calories in Bagel
Serving Size: 1bagel (3-1/2" dia)

Amount Per Serving

Calories		195

Total Fat		1 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		379 mg

Potassium		72 mg

Total Carbohydrate		38 g

	Dietary Fiber	2 g

	Sugars	0 g

Protein		7 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare White Bread Versus Bagel to see which food has fewer calories, less fat, more protein, and more fiber.

White Bread vs. Bagel

Calories in White Bread

Calories in Bagel

Other Comparisons Similar to White Bread Vs Bagel