Corn vs. Celery
 

Corn vs. Celery


Nutrition Facts

Calories in Corn

  Serving Size: 1cup

Amount Per Serving
  Calories 132
  Total Fat 2  g
      Saturated Fat 0  g
      Polyunsaturated Fat 1  g
      Monounsaturated Fat 1  g
  Cholesterol 0  mg
  Sodium 23  mg
  Potassium 416  mg
  Total Carbohydrate 29  g
      Dietary Fiber 4  g
      Sugars 5  g
  Protein 5  g

Nutrition Facts

Calories in Celery

  Serving Size: 1cup, diced

Amount Per Serving
  Calories 19
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 104  mg
  Potassium 344  mg
  Total Carbohydrate 4  g
      Dietary Fiber 2  g
      Sugars 0  g
  Protein 1  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Corn Versus Celery to see which food has fewer calories, less fat, more protein, and more fiber.

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