Asparagus vs. Mushrooms
 

Asparagus vs. Mushrooms


Nutrition Facts

Calories in Asparagus

  Serving Size: 1cup

Amount Per Serving
  Calories 31
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 3  mg
  Potassium 366  mg
  Total Carbohydrate 6  g
      Dietary Fiber 3  g
      Sugars 0  g
  Protein 3  g

Nutrition Facts

Calories in Mushrooms

  Serving Size: 1cup, pieces or slices

Amount Per Serving
  Calories 15
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 3  mg
  Potassium 220  mg
  Total Carbohydrate 2  g
      Dietary Fiber 1  g
      Sugars 1  g
  Protein 2  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Asparagus Versus Mushrooms to see which food has fewer calories, less fat, more protein, and more fiber.

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