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Onion vs. Bell Pepper

Nutrition Facts Calories in Onion
Serving Size: 1cup, chopped

Amount Per Serving

Calories		61

Total Fat		0 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		5 mg

Potassium		251 mg

Total Carbohydrate		14 g

	Dietary Fiber	3 g

	Sugars	0 g

Protein		2 g

Nutrition Facts Calories in Bell Pepper
Serving Size: 1cup, chopped

Amount Per Serving

Calories		38

Total Fat		0 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		3 mg

Potassium		226 mg

Total Carbohydrate		9 g

	Dietary Fiber	2 g

	Sugars	5 g

Protein		1 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Onion Versus Bell Pepper to see which food has fewer calories, less fat, more protein, and more fiber.

Onion vs. Bell Pepper

Calories in Onion

Calories in Bell Pepper

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