SparkPeople advertisers help keep the site free! Learn more

Tomato vs. Mushrooms

Nutrition Facts Calories in Tomato
Serving Size: 1cup cherry tomatoes

Amount Per Serving

Calories		31

Total Fat		0 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		13 mg

Potassium		331 mg

Total Carbohydrate		7 g

	Dietary Fiber	2 g

	Sugars	0 g

Protein		1 g

Nutrition Facts Calories in Mushrooms
Serving Size: 1cup, pieces or slices

Amount Per Serving

Calories		15

Total Fat		0 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		3 mg

Potassium		220 mg

Total Carbohydrate		2 g

	Dietary Fiber	1 g

	Sugars	1 g

Protein		2 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Tomato Versus Mushrooms to see which food has fewer calories, less fat, more protein, and more fiber.

Tomato vs. Mushrooms

Calories in Tomato

Calories in Mushrooms

Other Comparisons Similar to Tomato Vs Mushrooms