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Tomato vs. Onion
 

Tomato vs. Onion


Nutrition Facts

Calories in Tomato

  Serving Size: 1cup cherry tomatoes

Amount Per Serving
  Calories 31
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 13  mg
  Potassium 331  mg
  Total Carbohydrate 7  g
      Dietary Fiber 2  g
      Sugars 0  g
  Protein 1  g

Nutrition Facts

Calories in Onion

  Serving Size: 1cup, chopped

Amount Per Serving
  Calories 61
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 5  mg
  Potassium 251  mg
  Total Carbohydrate 14  g
      Dietary Fiber 3  g
      Sugars 0  g
  Protein 2  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Tomato Versus Onion to see which food has fewer calories, less fat, more protein, and more fiber.

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