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Mango vs. Kiwi
 

Mango vs. Kiwi


Nutrition Facts

Calories in Mango

  Serving Size: 1cup, sliced

Amount Per Serving
  Calories 107
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 3  mg
  Potassium 257  mg
  Total Carbohydrate 28  g
      Dietary Fiber 3  g
      Sugars 24  g
  Protein 1  g

Nutrition Facts

Calories in Kiwi

  Serving Size: 1cup

Amount Per Serving
  Calories 108
  Total Fat 1  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 9  mg
  Potassium 588  mg
  Total Carbohydrate 26  g
      Dietary Fiber 6  g
      Sugars 0  g
  Protein 2  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Mango Versus Kiwi to see which food has fewer calories, less fat, more protein, and more fiber.

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