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Strawberries vs. Blueberries

Nutrition Facts Calories in Strawberries
Serving Size: 1cup, halves

Amount Per Serving

Calories		46

Total Fat		1 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		2 mg

Potassium		252 mg

Total Carbohydrate		11 g

	Dietary Fiber	4 g

	Sugars	8 g

Protein		1 g

Nutrition Facts Calories in Blueberries
Serving Size: 1cup

Amount Per Serving

Calories		81

Total Fat		0 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		9 mg

Potassium		129 mg

Total Carbohydrate		21 g

	Dietary Fiber	4 g

	Sugars	15 g

Protein		1 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Strawberries Versus Blueberries to see which food has fewer calories, less fat, more protein, and more fiber.

Strawberries vs. Blueberries

Calories in Strawberries

Calories in Blueberries

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