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Coconut vs. Bell Pepper
 

Coconut vs. Bell Pepper


Nutrition Facts

Calories in Coconut

  Serving Size: 1cup, shredded

Amount Per Serving
  Calories 283
  Total Fat 27  g
      Saturated Fat 24  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 1  g
  Cholesterol 0  mg
  Sodium 16  mg
  Potassium 285  mg
  Total Carbohydrate 12  g
      Dietary Fiber 7  g
      Sugars 5  g
  Protein 3  g

Nutrition Facts

Calories in Bell Pepper

  Serving Size: 1cup, chopped

Amount Per Serving
  Calories 38
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 3  mg
  Potassium 226  mg
  Total Carbohydrate 9  g
      Dietary Fiber 2  g
      Sugars 5  g
  Protein 1  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Coconut Versus Bell Pepper to see which food has fewer calories, less fat, more protein, and more fiber.

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