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Coconut vs. Blackberries

Nutrition Facts Calories in Coconut
Serving Size: 1cup, shredded

Amount Per Serving

Calories		283

Total Fat		27 g

	Saturated Fat	24 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	1 g

Cholesterol		0 mg

Sodium		16 mg

Potassium		285 mg

Total Carbohydrate		12 g

	Dietary Fiber	7 g

	Sugars	5 g

Protein		3 g

Nutrition Facts Calories in Blackberries
Serving Size: 1cup

Amount Per Serving

Calories		75

Total Fat		1 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		282 mg

Total Carbohydrate		18 g

	Dietary Fiber	8 g

	Sugars	10 g

Protein		1 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Coconut Versus Blackberries to see which food has fewer calories, less fat, more protein, and more fiber.

Coconut vs. Blackberries

Calories in Coconut

Calories in Blackberries

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