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Flank Steak vs. Swordfish
 

Flank Steak vs. Swordfish


Nutrition Facts

Calories in Flank Steak

  Serving Size: 8oz

Amount Per Serving
  Calories 349
  Total Fat 17  g
      Saturated Fat 7  g
      Polyunsaturated Fat 1  g
      Monounsaturated Fat 7  g
  Cholesterol 113  mg
  Sodium 166  mg
  Potassium 828  mg
  Total Carbohydrate 0  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 46  g

Nutrition Facts

Calories in Swordfish

  Serving Size: 8oz

Amount Per Serving
  Calories 351
  Total Fat 12  g
      Saturated Fat 3  g
      Polyunsaturated Fat 3  g
      Monounsaturated Fat 4  g
  Cholesterol 113  mg
  Sodium 261  mg
  Potassium 836  mg
  Total Carbohydrate 0  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 58  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Flank Steak Versus Swordfish to see which food has fewer calories, less fat, more protein, and more fiber.

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