Carl's Jr Onion Rings vs. Chick-fil-A Waffle Potato Fries
 

Carl's Jr Onion Rings vs. Chick-fil-A Waffle Potato Fries


Nutrition Facts

Calories in Carl's Jr Onion Rings

  Serving Size: 1serving

Amount Per Serving
  Calories 430
  Total Fat 22  g
      Saturated Fat 5  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 700  mg
  Potassium 0  mg
  Total Carbohydrate 53  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 7  g

Nutrition Facts

Calories in Chick-fil-A Waffle Potato Fries

  Serving Size: 1serving

Amount Per Serving
  Calories 300
  Total Fat 16  g
      Saturated Fat 3  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 120  mg
  Potassium 0  mg
  Total Carbohydrate 37  g
      Dietary Fiber 2  g
      Sugars 0  g
  Protein 3  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Carl's Jr Onion Rings Versus Chick-fil-A Waffle Potato Fries to see which food has fewer calories, less fat, more protein, and more fiber.

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