Carl's Jr Hash Brown Nugets vs. Dairy Queen Small French Fries
 

Carl's Jr Hash Brown Nugets vs. Dairy Queen Small French Fries


Nutrition Facts

Calories in Carl's Jr Hash Brown Nugets

  Serving Size: 1serving

Amount Per Serving
  Calories 330
  Total Fat 21  g
      Saturated Fat 5  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 470  mg
  Potassium 0  mg
  Total Carbohydrate 32  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 3  g

Nutrition Facts

Calories in Dairy Queen Small French Fries

  Serving Size: 1serving

Amount Per Serving
  Calories 290
  Total Fat 13  g
      Saturated Fat 3  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 620  mg
  Potassium 0  mg
  Total Carbohydrate 40  g
      Dietary Fiber 4  g
      Sugars 0  g
  Protein 3  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Carl's Jr Hash Brown Nugets Versus Dairy Queen Small French Fries to see which food has fewer calories, less fat, more protein, and more fiber.

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