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Orange vs. Coconut

Nutrition Facts Calories in Orange
Serving Size: 1cup, sections

Amount Per Serving

Calories		85

Total Fat		0 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		326 mg

Total Carbohydrate		21 g

	Dietary Fiber	4 g

	Sugars	17 g

Protein		2 g

Nutrition Facts Calories in Coconut
Serving Size: 1cup, shredded

Amount Per Serving

Calories		283

Total Fat		27 g

	Saturated Fat	24 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	1 g

Cholesterol		0 mg

Sodium		16 mg

Potassium		285 mg

Total Carbohydrate		12 g

	Dietary Fiber	7 g

	Sugars	5 g

Protein		3 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Orange Versus Coconut to see which food has fewer calories, less fat, more protein, and more fiber.

Orange vs. Coconut

Calories in Orange

Calories in Coconut

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