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Orange vs. Coconut
 

Orange vs. Coconut


Nutrition Facts

Calories in Orange

  Serving Size: 1cup, sections

Amount Per Serving
  Calories 85
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 0  mg
  Potassium 326  mg
  Total Carbohydrate 21  g
      Dietary Fiber 4  g
      Sugars 17  g
  Protein 2  g

Nutrition Facts

Calories in Coconut

  Serving Size: 1cup, shredded

Amount Per Serving
  Calories 283
  Total Fat 27  g
      Saturated Fat 24  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 1  g
  Cholesterol 0  mg
  Sodium 16  mg
  Potassium 285  mg
  Total Carbohydrate 12  g
      Dietary Fiber 7  g
      Sugars 5  g
  Protein 3  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Orange Versus Coconut to see which food has fewer calories, less fat, more protein, and more fiber.

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