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Banana vs. Kiwi
 

Banana vs. Kiwi


Nutrition Facts

Calories in Banana

  Serving Size: 1cup, mashed

Amount Per Serving
  Calories 201
  Total Fat 1  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 3  mg
  Potassium 806  mg
  Total Carbohydrate 51  g
      Dietary Fiber 6  g
      Sugars 28  g
  Protein 2  g

Nutrition Facts

Calories in Kiwi

  Serving Size: 1cup

Amount Per Serving
  Calories 108
  Total Fat 1  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 9  mg
  Potassium 588  mg
  Total Carbohydrate 26  g
      Dietary Fiber 6  g
      Sugars 0  g
  Protein 2  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Banana Versus Kiwi to see which food has fewer calories, less fat, more protein, and more fiber.

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