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Arby's Onion Petals, Regular vs. Rally's Cinnamon Apple Pie
 

Arby's Onion Petals, Regular vs. Rally's Cinnamon Apple Pie


Nutrition Facts

Calories in Arby's Onion Petals, Regular

  Serving Size: 1serving

Amount Per Serving
  Calories 331
  Total Fat 23  g
      Saturated Fat 4  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 1  mg
  Sodium 332  mg
  Potassium 0  mg
  Total Carbohydrate 35  g
      Dietary Fiber 2  g
      Sugars 7  g
  Protein 4  g

Nutrition Facts

Calories in Rally's Cinnamon Apple Pie

  Serving Size: 1serving

Amount Per Serving
  Calories 240
  Total Fat 12  g
      Saturated Fat 5  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 5  mg
  Sodium 310  mg
  Potassium 0  mg
  Total Carbohydrate 31  g
      Dietary Fiber 2  g
      Sugars 7  g
  Protein 3  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Arby's Onion Petals, Regular Versus Rally's Cinnamon Apple Pie to see which food has fewer calories, less fat, more protein, and more fiber.

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