Arby's Jamocha Shake vs. Rally's Small Fries
 

Arby's Jamocha Shake vs. Rally's Small Fries


Nutrition Facts

Calories in Arby's Jamocha Shake

  Serving Size: 1serving

Amount Per Serving
  Calories 498
  Total Fat 13  g
      Saturated Fat 8  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 34  mg
  Sodium 393  mg
  Potassium 0  mg
  Total Carbohydrate 81  g
      Dietary Fiber 0  g
      Sugars 78  g
  Protein 13  g

Nutrition Facts

Calories in Rally's Small Fries

  Serving Size: 1serving

Amount Per Serving
  Calories 300
  Total Fat 19  g
      Saturated Fat 10  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 20  mg
  Sodium 700  mg
  Potassium 0  mg
  Total Carbohydrate 28  g
      Dietary Fiber 3  g
      Sugars 0  g
  Protein 3  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Arby's Jamocha Shake Versus Rally's Small Fries to see which food has fewer calories, less fat, more protein, and more fiber.

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