SparkPeople advertisers help keep the site free! Learn more

Grapefruit vs. Orange

Nutrition Facts Calories in Grapefruit
Serving Size: 1cup sections, with juice

Amount Per Serving

Calories		69

Total Fat		0 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		292 mg

Total Carbohydrate		17 g

	Dietary Fiber	3 g

	Sugars	16 g

Protein		1 g

Nutrition Facts Calories in Orange
Serving Size: 1cup, sections

Amount Per Serving

Calories		85

Total Fat		0 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		326 mg

Total Carbohydrate		21 g

	Dietary Fiber	4 g

	Sugars	17 g

Protein		2 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Grapefruit Versus Orange to see which food has fewer calories, less fat, more protein, and more fiber.

Grapefruit vs. Orange

Calories in Grapefruit

Calories in Orange

Other Comparisons Similar to Grapefruit Vs Orange