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Arby's Medium Curly Fries vs. Arby's Jamocha Shake

Nutrition Facts Calories in Arby's Medium Curly Fries
Serving Size: 1serving

Amount Per Serving

Calories		397

Total Fat		24 g

	Saturated Fat	4 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		928 mg

Potassium		0 mg

Total Carbohydrate		46 g

	Dietary Fiber	4 g

	Sugars	0 g

Protein		5 g

Nutrition Facts Calories in Arby's Jamocha Shake
Serving Size: 1serving

Amount Per Serving

Calories		498

Total Fat		13 g

	Saturated Fat	8 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		34 mg

Sodium		393 mg

Potassium		0 mg

Total Carbohydrate		81 g

	Dietary Fiber	0 g

	Sugars	78 g

Protein		13 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Arby's Medium Curly Fries Versus Arby's Jamocha Shake to see which food has fewer calories, less fat, more protein, and more fiber.

Arby's Medium Curly Fries vs. Arby's Jamocha Shake

Calories in Arby's Medium Curly Fries

Calories in Arby's Jamocha Shake

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