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Sonic Chocolate Shake, Regular (14 oz) vs. Arby's Potato Cakes (2)
 

Sonic Chocolate Shake, Regular (14 oz) vs. Arby's Potato Cakes (2)


Nutrition Facts

Calories in Sonic Chocolate Shake, Regular (14 oz)

  Serving Size: 1serving

Amount Per Serving
  Calories 610
  Total Fat 19  g
      Saturated Fat 12  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 70  mg
  Sodium 300  mg
  Potassium 0  mg
  Total Carbohydrate 101  g
      Dietary Fiber 0  g
      Sugars 84  g
  Protein 7  g

Nutrition Facts

Calories in Arby's Potato Cakes (2)

  Serving Size: 1serving

Amount Per Serving
  Calories 246
  Total Fat 18  g
      Saturated Fat 4  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 391  mg
  Potassium 0  mg
  Total Carbohydrate 26  g
      Dietary Fiber 2  g
      Sugars 0  g
  Protein 2  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Sonic Chocolate Shake, Regular (14 oz) Versus Arby's Potato Cakes (2) to see which food has fewer calories, less fat, more protein, and more fiber.

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