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Apple vs. Pear

Nutrition Facts Calories in Apple
Serving Size: 1cup, quartered or chopped

Amount Per Serving

Calories		74

Total Fat		0 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		144 mg

Total Carbohydrate		19 g

	Dietary Fiber	3 g

	Sugars	13 g

Protein		0 g

Nutrition Facts Calories in Pear
Serving Size: 1cup slices

Amount Per Serving

Calories		80

Total Fat		0 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		206 mg

Total Carbohydrate		21 g

	Dietary Fiber	4 g

	Sugars	14 g

Protein		0 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Apple Versus Pear to see which food has fewer calories, less fat, more protein, and more fiber.

Apple vs. Pear

Calories in Apple

Calories in Pear

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