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Apple vs. Grapefruit

Nutrition Facts Calories in Apple
Serving Size: 1cup, quartered or chopped

Amount Per Serving

Calories		74

Total Fat		0 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		144 mg

Total Carbohydrate		19 g

	Dietary Fiber	3 g

	Sugars	13 g

Protein		0 g

Nutrition Facts Calories in Grapefruit
Serving Size: 1cup sections, with juice

Amount Per Serving

Calories		69

Total Fat		0 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		292 mg

Total Carbohydrate		17 g

	Dietary Fiber	3 g

	Sugars	16 g

Protein		1 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Apple Versus Grapefruit to see which food has fewer calories, less fat, more protein, and more fiber.

Apple vs. Grapefruit

Calories in Apple

Calories in Grapefruit

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