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Hardees Hash Rounds (small) vs. Sonic Regular Onion Rings
 

Hardees Hash Rounds (small) vs. Sonic Regular Onion Rings


Nutrition Facts

Calories in Hardees Hash Rounds (small)

  Serving Size: 1serving

Amount Per Serving
  Calories 260
  Total Fat 16  g
      Saturated Fat 4  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 360  mg
  Potassium 0  mg
  Total Carbohydrate 25  g
      Dietary Fiber 2  g
      Sugars 3  g
  Protein 3  g

Nutrition Facts

Calories in Sonic Regular Onion Rings

  Serving Size: 1serving

Amount Per Serving
  Calories 439
  Total Fat 21  g
      Saturated Fat 4  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 431  mg
  Potassium 0  mg
  Total Carbohydrate 55  g
      Dietary Fiber 3  g
      Sugars 14  g
  Protein 6  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Hardees Hash Rounds (small) Versus Sonic Regular Onion Rings to see which food has fewer calories, less fat, more protein, and more fiber.

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