Hardees Mashed Potatoes (small) vs. Arby's Jamocha Shake
 

Hardees Mashed Potatoes (small) vs. Arby's Jamocha Shake


Nutrition Facts

Calories in Hardees Mashed Potatoes (small)

  Serving Size: 1serving

Amount Per Serving
  Calories 90
  Total Fat 2  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 410  mg
  Potassium 0  mg
  Total Carbohydrate 17  g
      Dietary Fiber 0  g
      Sugars 1  g
  Protein 1  g

Nutrition Facts

Calories in Arby's Jamocha Shake

  Serving Size: 1serving

Amount Per Serving
  Calories 498
  Total Fat 13  g
      Saturated Fat 8  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 34  mg
  Sodium 393  mg
  Potassium 0  mg
  Total Carbohydrate 81  g
      Dietary Fiber 0  g
      Sugars 78  g
  Protein 13  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Hardees Mashed Potatoes (small) Versus Arby's Jamocha Shake to see which food has fewer calories, less fat, more protein, and more fiber.

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