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Hardees Mashed Potatoes (small) vs. Hardees Hash Rounds (small)

Nutrition Facts Calories in Hardees Mashed Potatoes (small)
Serving Size: 1serving

Amount Per Serving

Calories		90

Total Fat		2 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		410 mg

Potassium		0 mg

Total Carbohydrate		17 g

	Dietary Fiber	0 g

	Sugars	1 g

Protein		1 g

Nutrition Facts Calories in Hardees Hash Rounds (small)
Serving Size: 1serving

Amount Per Serving

Calories		260

Total Fat		16 g

	Saturated Fat	4 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		360 mg

Potassium		0 mg

Total Carbohydrate		25 g

	Dietary Fiber	2 g

	Sugars	3 g

Protein		3 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Hardees Mashed Potatoes (small) Versus Hardees Hash Rounds (small) to see which food has fewer calories, less fat, more protein, and more fiber.

Hardees Mashed Potatoes (small) vs. Hardees Hash Rounds (small)

Calories in Hardees Mashed Potatoes (small)

Calories in Hardees Hash Rounds (small)

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