Wendy's Broccoli & Cheese Baked Potato vs. Wendy's Fruit Cup
 

Wendy's Broccoli & Cheese Baked Potato vs. Wendy's Fruit Cup


Nutrition Facts

Calories in Wendy's Broccoli & Cheese Baked Potato

  Serving Size: 1serving

Amount Per Serving
  Calories 340
  Total Fat 4  g
      Saturated Fat 1  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 10  mg
  Sodium 430  mg
  Potassium 1,750  mg
  Total Carbohydrate 69  g
      Dietary Fiber 9  g
      Sugars 6  g
  Protein 10  g

Nutrition Facts

Calories in Wendy's Fruit Cup

  Serving Size: 1serving

Amount Per Serving
  Calories 168
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 20  mg
  Potassium 310  mg
  Total Carbohydrate 20  g
      Dietary Fiber 2  g
      Sugars 17  g
  Protein 1  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Wendy's Broccoli & Cheese Baked Potato Versus Wendy's Fruit Cup to see which food has fewer calories, less fat, more protein, and more fiber.

Other Comparisons Similar to Wendy's Broccoli & Cheese Baked Potato Vs Wendy's Fruit Cup