SparkPeople advertisers help keep the site free! Learn more

Wendy's Small Frosty (12 oz) vs. Arby's Potato Cakes (2)

Nutrition Facts Calories in Wendy's Small Frosty (12 oz)
Serving Size: 1serving

Amount Per Serving

Calories		330

Total Fat		8 g

	Saturated Fat	5 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		35 mg

Sodium		200 mg

Potassium		590 mg

Total Carbohydrate		56 g

	Dietary Fiber	0 g

	Sugars	43 g

Protein		8 g

Nutrition Facts Calories in Arby's Potato Cakes (2)
Serving Size: 1serving

Amount Per Serving

Calories		246

Total Fat		18 g

	Saturated Fat	4 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		391 mg

Potassium		0 mg

Total Carbohydrate		26 g

	Dietary Fiber	2 g

	Sugars	0 g

Protein		2 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Wendy's Small Frosty (12 oz) Versus Arby's Potato Cakes (2) to see which food has fewer calories, less fat, more protein, and more fiber.

Wendy's Small Frosty (12 oz) vs. Arby's Potato Cakes (2)

Calories in Wendy's Small Frosty (12 oz)

Calories in Arby's Potato Cakes (2)

Other Comparisons Similar to Wendy's Small Frosty (12 oz) Vs Arby's Potato Cakes (2)