Wendy's Plain Baked Potato vs. Sonic Hot Fudge Cake Sundae
 

Wendy's Plain Baked Potato vs. Sonic Hot Fudge Cake Sundae


Nutrition Facts

Calories in Wendy's Plain Baked Potato

  Serving Size: 1serving

Amount Per Serving
  Calories 270
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 25  mg
  Potassium 1,190  mg
  Total Carbohydrate 61  g
      Dietary Fiber 7  g
      Sugars 5  g
  Protein 7  g

Nutrition Facts

Calories in Sonic Hot Fudge Cake Sundae

  Serving Size: 1serving

Amount Per Serving
  Calories 530
  Total Fat 23  g
      Saturated Fat 14  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 50  mg
  Sodium 310  mg
  Potassium 0  mg
  Total Carbohydrate 75  g
      Dietary Fiber 2  g
      Sugars 58  g
  Protein 5  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Wendy's Plain Baked Potato Versus Sonic Hot Fudge Cake Sundae to see which food has fewer calories, less fat, more protein, and more fiber.

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