Wendy's Medium French Fries vs. Hardees Vanilla Shake
 

Wendy's Medium French Fries vs. Hardees Vanilla Shake


Nutrition Facts

Calories in Wendy's Medium French Fries

  Serving Size: 1serving

Amount Per Serving
  Calories 440
  Total Fat 21  g
      Saturated Fat 4  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 430  mg
  Potassium 760  mg
  Total Carbohydrate 58  g
      Dietary Fiber 5  g
      Sugars 0  g
  Protein 5  g

Nutrition Facts

Calories in Hardees Vanilla Shake

  Serving Size: 1serving

Amount Per Serving
  Calories 480
  Total Fat 27  g
      Saturated Fat 18  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 120  mg
  Sodium 240  mg
  Potassium 0  mg
  Total Carbohydrate 52  g
      Dietary Fiber 0  g
      Sugars 46  g
  Protein 14  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Wendy's Medium French Fries Versus Hardees Vanilla Shake to see which food has fewer calories, less fat, more protein, and more fiber.

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