McDonald's Chocolate Shake vs. Wendy's Small Frosty (12 oz)
 

McDonald's Chocolate Shake vs. Wendy's Small Frosty (12 oz)


Nutrition Facts

Calories in McDonald's Chocolate Shake

  Serving Size: 1serving

Amount Per Serving
  Calories 580
  Total Fat 14  g
      Saturated Fat 11  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 70  mg
  Sodium 250  mg
  Potassium 0  mg
  Total Carbohydrate 102  g
      Dietary Fiber 1  g
      Sugars 84  g
  Protein 13  g

Nutrition Facts

Calories in Wendy's Small Frosty (12 oz)

  Serving Size: 1serving

Amount Per Serving
  Calories 330
  Total Fat 8  g
      Saturated Fat 5  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 35  mg
  Sodium 200  mg
  Potassium 590  mg
  Total Carbohydrate 56  g
      Dietary Fiber 0  g
      Sugars 43  g
  Protein 8  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonald's Chocolate Shake Versus Wendy's Small Frosty (12 oz) to see which food has fewer calories, less fat, more protein, and more fiber.

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