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McDonald's Hot Fudge Sundae vs. McDonald's M&M McFlurry
 

McDonald's Hot Fudge Sundae vs. McDonald's M&M McFlurry


Nutrition Facts

Calories in McDonald's Hot Fudge Sundae

  Serving Size: 1serving

Amount Per Serving
  Calories 330
  Total Fat 10  g
      Saturated Fat 7  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 25  mg
  Sodium 180  mg
  Potassium 0  mg
  Total Carbohydrate 54  g
      Dietary Fiber 2  g
      Sugars 48  g
  Protein 8  g

Nutrition Facts

Calories in McDonald's M&M McFlurry

  Serving Size: 1serving

Amount Per Serving
  Calories 620
  Total Fat 20  g
      Saturated Fat 12  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 55  mg
  Sodium 190  mg
  Potassium 0  mg
  Total Carbohydrate 96  g
      Dietary Fiber 1  g
      Sugars 85  g
  Protein 14  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonald's Hot Fudge Sundae Versus McDonald's M&M McFlurry to see which food has fewer calories, less fat, more protein, and more fiber.

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