SparkPeople advertisers help keep the site free! Learn more

McDonald's 4 Piece Chicken McNuggets vs. Rally's Small Fries

Nutrition Facts Calories in McDonald's 4 Piece Chicken McNuggets
Serving Size: 1serving

Amount Per Serving

Calories		190

Total Fat		10 g

	Saturated Fat	2 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		30 mg

Sodium		400 mg

Potassium		0 mg

Total Carbohydrate		11 g

	Dietary Fiber	0 g

	Sugars	0 g

Protein		10 g

Nutrition Facts Calories in Rally's Small Fries
Serving Size: 1serving

Amount Per Serving

Calories		300

Total Fat		19 g

	Saturated Fat	10 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		20 mg

Sodium		700 mg

Potassium		0 mg

Total Carbohydrate		28 g

	Dietary Fiber	3 g

	Sugars	0 g

Protein		3 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonald's 4 Piece Chicken McNuggets Versus Rally's Small Fries to see which food has fewer calories, less fat, more protein, and more fiber.

McDonald's 4 Piece Chicken McNuggets vs. Rally's Small Fries

Calories in McDonald's 4 Piece Chicken McNuggets

Calories in Rally's Small Fries

Other Comparisons Similar to McDonald's 4 Piece Chicken McNuggets Vs Rally's Small Fries