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McDonald's 6 Piece Chicken McNuggets vs. Hardees Hash Rounds (small)
 

McDonald's 6 Piece Chicken McNuggets vs. Hardees Hash Rounds (small)


Nutrition Facts

Calories in McDonald's 6 Piece Chicken McNuggets

  Serving Size: 1serving

Amount Per Serving
  Calories 280
  Total Fat 17  g
      Saturated Fat 3  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 40  mg
  Sodium 600  mg
  Potassium 0  mg
  Total Carbohydrate 16  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 14  g

Nutrition Facts

Calories in Hardees Hash Rounds (small)

  Serving Size: 1serving

Amount Per Serving
  Calories 260
  Total Fat 16  g
      Saturated Fat 4  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 360  mg
  Potassium 0  mg
  Total Carbohydrate 25  g
      Dietary Fiber 2  g
      Sugars 3  g
  Protein 3  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonald's 6 Piece Chicken McNuggets Versus Hardees Hash Rounds (small) to see which food has fewer calories, less fat, more protein, and more fiber.

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