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McDonald's Hash Browns vs. McDonald's 6 Piece Chicken McNuggets
Nutrition Facts
Calories in McDonald's Hash Browns
Serving Size: 1serving
Amount Per Serving
Calories
150
Total Fat
9 g
Saturated Fat
2 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Cholesterol
0 mg
Sodium
310 mg
Potassium
0 mg
Total Carbohydrate
15 g
Dietary Fiber
2 g
Sugars
0 g
Protein
0 g
Nutrition Facts
Calories in McDonald's 6 Piece Chicken McNuggets
Serving Size: 1serving
Amount Per Serving
Calories
280
Total Fat
17 g
Saturated Fat
3 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Cholesterol
40 mg
Sodium
600 mg
Potassium
0 mg
Total Carbohydrate
16 g
Dietary Fiber
0 g
Sugars
0 g
Protein
14 g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.
It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonald's Hash Browns Versus McDonald's 6 Piece Chicken McNuggets to see which food has fewer calories, less fat, more protein, and more fiber.
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If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.