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McDonald's Medium French Fries vs. Arby's Potato Cakes (2)

Nutrition Facts Calories in McDonald's Medium French Fries
Serving Size: 1serving

Amount Per Serving

Calories		380

Total Fat		19 g

	Saturated Fat	3 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		270 mg

Potassium		0 mg

Total Carbohydrate		48 g

	Dietary Fiber	5 g

	Sugars	0 g

Protein		4 g

Nutrition Facts Calories in Arby's Potato Cakes (2)
Serving Size: 1serving

Amount Per Serving

Calories		246

Total Fat		18 g

	Saturated Fat	4 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		391 mg

Potassium		0 mg

Total Carbohydrate		26 g

	Dietary Fiber	2 g

	Sugars	0 g

Protein		2 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonald's Medium French Fries Versus Arby's Potato Cakes (2) to see which food has fewer calories, less fat, more protein, and more fiber.

McDonald's Medium French Fries vs. Arby's Potato Cakes (2)

Calories in McDonald's Medium French Fries

Calories in Arby's Potato Cakes (2)

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