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Arby's Roast Beef and Swiss Sandwich vs. Arby's Sausage Biscuit
Nutrition Facts
Calories in Arby's Roast Beef and Swiss Sandwich
Serving Size: 1serving
Amount Per Serving
Calories
777
Total Fat
41 g
Saturated Fat
13 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Cholesterol
89 mg
Sodium
1,743 mg
Potassium
0 mg
Total Carbohydrate
73 g
Dietary Fiber
5 g
Sugars
16 g
Protein
37 g
Nutrition Facts
Calories in Arby's Sausage Biscuit
Serving Size: 1serving
Amount Per Serving
Calories
436
Total Fat
31 g
Saturated Fat
9 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Cholesterol
32 mg
Sodium
1,160 mg
Potassium
0 mg
Total Carbohydrate
28 g
Dietary Fiber
1 g
Sugars
3 g
Protein
10 g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.
It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Arby's Roast Beef and Swiss Sandwich Versus Arby's Sausage Biscuit to see which food has fewer calories, less fat, more protein, and more fiber.
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