SparkPeople advertisers help keep the site free! Learn more

Arby's Roast Beef and Swiss Sandwich vs. Arby's Crispy Chicken Cordon Bleu Sandwich

Nutrition Facts Calories in Arby's Roast Beef and Swiss Sandwich
Serving Size: 1serving

Amount Per Serving

Calories		777

Total Fat		41 g

	Saturated Fat	13 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		89 mg

Sodium		1,743 mg

Potassium		0 mg

Total Carbohydrate		73 g

	Dietary Fiber	5 g

	Sugars	16 g

Protein		37 g

Nutrition Facts Calories in Arby's Crispy Chicken Cordon Bleu Sandwich
Serving Size: 1serving

Amount Per Serving

Calories		657

Total Fat		32 g

	Saturated Fat	6 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		76 mg

Sodium		1,624 mg

Potassium		0 mg

Total Carbohydrate		49 g

	Dietary Fiber	2 g

	Sugars	11 g

Protein		41 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Arby's Roast Beef and Swiss Sandwich Versus Arby's Crispy Chicken Cordon Bleu Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

Arby's Roast Beef and Swiss Sandwich vs. Arby's Crispy Chicken Cordon Bleu Sandwich

Calories in Arby's Roast Beef and Swiss Sandwich

Calories in Arby's Crispy Chicken Cordon Bleu Sandwich

Other Comparisons Similar to Arby's Roast Beef and Swiss Sandwich Vs Arby's Crispy Chicken Cordon Bleu Sandwich