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Pork Chops vs. Turkey

Nutrition Facts Calories in Pork Chops
Serving Size: 8oz

Amount Per Serving

Calories		451

Total Fat		20 g

	Saturated Fat	8 g

	Polyunsaturated Fat	2 g

	Monounsaturated Fat	9 g

Cholesterol		179 mg

Sodium		150 mg

Potassium		821 mg

Total Carbohydrate		0 g

	Dietary Fiber	0 g

	Sugars	0 g

Protein		62 g

Nutrition Facts Calories in Turkey
Serving Size: 8ounce(s)

Amount Per Serving

Calories		236

Total Fat		4 g

	Saturated Fat	1 g

	Polyunsaturated Fat	1 g

	Monounsaturated Fat	1 g

Cholesterol		98 mg

Sodium		2,302 mg

Potassium		685 mg

Total Carbohydrate		10 g

	Dietary Fiber	1 g

	Sugars	8 g

Protein		39 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Pork Chops Versus Turkey to see which food has fewer calories, less fat, more protein, and more fiber.

Pork Chops vs. Turkey

Calories in Pork Chops

Calories in Turkey

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