Arby's Melt vs. Arby's Roast Beef and Swiss Sandwich
 

Arby's Melt vs. Arby's Roast Beef and Swiss Sandwich


Nutrition Facts

Calories in Arby's Melt

  Serving Size: 1serving

Amount Per Serving
  Calories 302
  Total Fat 12  g
      Saturated Fat 4  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 30  mg
  Sodium 921  mg
  Potassium 0  mg
  Total Carbohydrate 36  g
      Dietary Fiber 2  g
      Sugars 5  g
  Protein 16  g

Nutrition Facts

Calories in Arby's Roast Beef and Swiss Sandwich

  Serving Size: 1serving

Amount Per Serving
  Calories 777
  Total Fat 41  g
      Saturated Fat 13  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 89  mg
  Sodium 1,743  mg
  Potassium 0  mg
  Total Carbohydrate 73  g
      Dietary Fiber 5  g
      Sugars 16  g
  Protein 37  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Arby's Melt Versus Arby's Roast Beef and Swiss Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

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