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Arby's Italian Toasted Sub vs. Arby's Crispy Chicken Fillet Sandwich

Nutrition Facts Calories in Arby's Italian Toasted Sub
Serving Size: 1serving

Amount Per Serving

Calories		828

Total Fat		46 g

	Saturated Fat	13 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		89 mg

Sodium		2,496 mg

Potassium		0 mg

Total Carbohydrate		69 g

	Dietary Fiber	3 g

	Sugars	5 g

Protein		37 g

Nutrition Facts Calories in Arby's Crispy Chicken Fillet Sandwich
Serving Size: 1serving

Amount Per Serving

Calories		577

Total Fat		30 g

	Saturated Fat	5 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		52 mg

Sodium		902 mg

Potassium		0 mg

Total Carbohydrate		50 g

	Dietary Fiber	3 g

	Sugars	11 g

Protein		30 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Arby's Italian Toasted Sub Versus Arby's Crispy Chicken Fillet Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

Arby's Italian Toasted Sub vs. Arby's Crispy Chicken Fillet Sandwich

Calories in Arby's Italian Toasted Sub

Calories in Arby's Crispy Chicken Fillet Sandwich

Other Comparisons Similar to Arby's Italian Toasted Sub Vs Arby's Crispy Chicken Fillet Sandwich