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Arby's Italian Toasted Sub vs. Arby's Roast Turkey Ranch & Bacon Sandwich

Nutrition Facts Calories in Arby's Italian Toasted Sub
Serving Size: 1serving

Amount Per Serving

Calories		828

Total Fat		46 g

	Saturated Fat	13 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		89 mg

Sodium		2,496 mg

Potassium		0 mg

Total Carbohydrate		69 g

	Dietary Fiber	3 g

	Sugars	5 g

Protein		37 g

Nutrition Facts Calories in Arby's Roast Turkey Ranch & Bacon Sandwich
Serving Size: 1serving

Amount Per Serving

Calories		818

Total Fat		38 g

	Saturated Fat	11 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		102 mg

Sodium		2,146 mg

Potassium		0 mg

Total Carbohydrate		75 g

	Dietary Fiber	5 g

	Sugars	17 g

Protein		46 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Arby's Italian Toasted Sub Versus Arby's Roast Turkey Ranch & Bacon Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

Arby's Italian Toasted Sub vs. Arby's Roast Turkey Ranch & Bacon Sandwich

Calories in Arby's Italian Toasted Sub

Calories in Arby's Roast Turkey Ranch & Bacon Sandwich

Other Comparisons Similar to Arby's Italian Toasted Sub Vs Arby's Roast Turkey Ranch & Bacon Sandwich